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The Couch Next Door
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
5. A Self Discovery Journey (Brittany Holmstrom)
This episode is all about the self discovery journey with my friend Brittany Holmstrom. Whether you have barriers to attending therapy or just want to get to know yourself a little better, my friend Brittany walks us through what she has discovered about herself and how she has used this information to grow and improve herself in her world. I’ve included additional resources to give you a starting off point in your own journey. As always, therapy can be a way to dig deeper into what you find out about yourself in your self discovery journey, so please reach out if I can help you get connected to a mental health professional in your area.
For reference, Brittany is an Enneagram 2 wing 1, INFP (Introvert, Intuition, Feeling, Perceiving), True Colors-Blue, Libra Sun, Leo Moon, Libra Rising.
Candice is an Enneagram 2 wing 3, INFJ (Introvert, Intuition, Feeling, Judging), Cancer
Follow us on Instagram!
@stockholmstrom
@candicefraserlpc
RECOMMENDED READING:
Quiet: The Power of Introverts in a World That Can't Stop Talking
Other Resources to check out:
Your Enneagram Coach-Free Assessment
True Colors Personality Typing System
I'd love to hear from you! Send a message to the show about the show.
