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The Couch Next Door
The Couch Next Door is a pioneering podcast where the camaraderie of a happy hour meets the insightful depth of therapy sessions. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
8. Self Compassion (Amy Saenz)
I'd love to hear from you! Send a message to the show about the show.
Amy Saenz is on this episode talking all about self compassion. Practicing self compassion takes work. Acknowledging our feelings first, helps us then to know how we can extend compassion to ourselves. Amy has so many encouraging things to share with us today about what she learned to do for herself and also what she wants others to be able to do for themselves. Follow me on instagram (@candicefraserlpc) and share how you practice self compassion.
Check out all of these awesome resources Amy wants to share with the world!
RECOMMENDED RESOURCES:
Self Compassion by Kristen Neff
The Mindful Self-Compassion Workbook
Atlas of the Heart by Brene Brown
How to do the Work by Dr. Nicole LePera
You are the One You’ve Been Waiting For by Dr. Richard Schwartz
No Bad Parts by Dr. Richard Schwartz
Amy’s favorite rant: Vanessa’s Episode
Follow us on Instagram:
Candice: @candicefraserlpc
Amy: @Booked.on.Wellness
