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The Couch Next Door
The Couch Next Door is a pioneering podcast where the camaraderie of a happy hour meets the insightful depth of therapy sessions. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
2. Quick Check-In: Emotional Intelligence
I'd love to hear from you! Send a message to the show about the show.
Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively.
Follow Me on Instagram @candicefraserlpc
Recommended Resources:
DBT
Wise Mind
Raising an Emotionally Intelligent Child by John Gottman Ph.D
Listen to the experts at naming emotions: Enneagram 4s
