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The Couch Next Door
The Couch Next Door is a pioneering podcast where the camaraderie of a happy hour meets the insightful depth of therapy sessions. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
1. Quick Check-In: Self Care
I'd love to hear from you! Send a message to the show about the show.
Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care.
Follow Me on Instagram @candicefraserlpc
Recommended Resources:
The Couch Next Door: Self Compassion (Amy Saenz)
Kristin Neff's website and work on Self Compassion
